This is the option for you.
-Steeped in the CrossFit methodology, these workouts are geared for a well-rounded fitness experience.
-Cycle through 4 different kinds of workouts:
-Functional training meets bodybuilding.
-The workout of the day, injected with old-school bodybuilding principles like tempo and time under tension.
-A special 90-minute class where strength and endurance collide.
-40-60 minute workouts that will build your endurance without sacrificing your strength.
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