Group ClassesGroup Classes

Group Classes in Centereach, NY

Group Classes

If you hate working out alone...

This is the option for you.

  • Professional coaches ready to work with all fitness levels.
  • State-of-the-art equipment in a clean, safe environment.
  • 60-minute classes of fun, challenging workouts.
  • A welcoming community of training partners.

Class Types

Workout Of The Day

-Steeped in the CrossFit methodology, these workouts are geared for a well-rounded fitness experience.

-Cycle through 4 different kinds of workouts:

  • LIFT: Strength training at its best. Push, pull, hinge, and squat - with a muscle-building finisher to boot.
  • FLOW: Cardio is hardio and these 20+ minute workouts don't disappoint. Build that engine with a variety of ergometers and bodyweight movements.
  • SPRINT: The HIIT workout you've been looking for. Sprint, rest, rinse and repeat.
  • GRIND: 12-18 minutes of classic CrossFit. The kind of workout you can sink your teeth into and work!


-Functional training meets bodybuilding.
-The workout of the day, injected with old-school bodybuilding principles like tempo and time under tension.

Monster Mash

-A special 90-minute class where strength and endurance collide.
-40-60 minute workouts that will build your endurance without sacrificing your strength.

Common Questions

What’s a Rich Text element?

The rich text element allows you to create and format headings, paragraphs, blockquotes, images, and video all in one place instead of having to add and format them individually. Just double-click and easily create content.

Static and dynamic content editing

A rich text element can be used with static or dynamic content. For static content, just drop it into any page and begin editing. For dynamic content, add a rich text field to any collection and then connect a rich text element to that field in the settings panel. Voila!

How to customize formatting for each rich text

Headings, paragraphs, blockquotes, figures, images, and figure captions can all be styled after a class is added to the rich text element using the "When inside of" nested selector system.

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Trusted and Loved By Hundreds of Long Islanders

Conveniently located 3 minutes from the intersection of Nicolls and Middle Country!

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69 Horseblock Rd, Centereach, NY 11720
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