69a Horseblock Rd
Centereach, Suffolk County 11720
USA

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No Sweat Intro

A free 15 minute consultation

to determine how we can best help you.

GET TO

KNOW YOU

We use our No Sweat Intro to learn about you, your past experiences with fitness, and the things you enjoy doing.

UNDERSTAND

YOUR GOALS

We want to find out what your health and fitness goals are so we can help you find the best ways to reach them.

MAKE

A PLAN

We join you in creating a plan to meet your individual goals.